Episode 24: Choosing Growth in the Face of Trauma and Life’s Difficulties

In this episode, I discuss a concept that can help you deal with past trauma and life's difficulties called post-traumatic growth  This approach can empower one to accept the fact that they cannot change what has happened to them and not allow their trauma to define who they are, but serve as a catalyst for growth.

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The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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