Episode 14: Cognitive Strengthening Exercises

In this episode, you will learn how daily cognitive exercises can improve memory, increase sleep efficiency, boost your concentration and energy, reduce the symptoms of anxiety, depression, and ADHD, or increase your ability at critical thinking, problem-solving, and rapid decision making.

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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