Episode 19: Inflammatory Foods and Holistic Health and Longevity

You will learn what happens when we consume inflammatory food. I’ll explain what causes this inflammation. According to Dr. Howard Weiner with Harvard Medical School, eating food is the biggest and most frequent occasion when humans come into contact with foreign proteins creating inflammation. Learn how avoiding inflammatory food is crucial in overall health, wellness, and longevity. 

 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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