Episode 21: Is Eating Too Close to Bedtime Bad For Sleep?

In this episode, you will learn what happens in your brain and body when you eat too close to bedtime and why eating your last meal three hours before bedtime improves sleep quality and holistic mental and physical health. 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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