Episode 27: Setting SMART Goals for Improved Mental and Physical Wellness

In this episode, I talk about the neurological process of motivation and how it supports goal achievement. I also discuss SMART goals and an example of how you can use SMART goals to improve your health and wellness over the next year. 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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