Episode 31: The Therapeutic Power of Holding Hands

In this episode, I discuss the science behind holding hands and how you can rapidly improve a sense of well-being through holding hands with a loved one.

 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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