Episode 32: Lose Weight Through Shivering and Cold Exposure

In this episode, I share the science behind shivering and how creating opportunities to shiver is another way to aid in weight loss and improve metabolism. I share with you guidelines for using shivering to lose weight.

 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

• Likes
• Download50
• Share