Episode 33: Natural Ways to Increase Dopamine, the “feel good hormone".

Dopamine is the happiness hormone. In this week’s episode, I’m going to talk about dopamine and its role in creating happiness and share healthy natural things you can do to influence the release of dopamine to improve your mental well-being.

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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