Episode 4: The Effects of Alcohol on Sleep

In this week’s episode, I discuss the negative effects alcohol has on sleep. Sleep efficiency can improve by reducing the quantity and frequency of alcohol consumption.

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The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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