Episode 7 Brain Fuel: Nutrition and the Brain

In this episode, you will learn what to eat and what not to eat and learn about the body's brain-to-gut connection. The brain is dependent on a healthy diet to function properly. A healthy diet will reduce the symptoms of anxiety, stress, depression, and PTSD. Consuming inflammatory foods increases strain on the brain and deprives the brain of needed minerals and amino acids.

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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