Episode 8: Fight Fatigue with the Nappuccino

Research demonstrates that you can fight daytime fatigue through napping and caffeine. In this episode, you will learn the science behind Daniel Pink's "Nappuccino" as described in his book When: Scientific Secrets of Perfect Timing, and how to use napping and caffeine in your daily routine to increase your performance and fight fatigue.

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

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