Episode 12: Using Dietary Supplements Effectively

I will share guidance from the National Institute of Health’s Office of Dietary Supplements and what they recommend regarding your self-care approach to supplements. And I will also share guidance from the Federal Drug Administration regarding using supplements.

Click here to check out The Food and Nutrition Board’s Guide to Reducing Your Risk of Chronic Disease to learn more about using supplements in your self-care plan, and click here to review the National Institute of Health’s Office of Dietary Supplements guidance.

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

• Likes
• Download27
• Share