Self-Maintenance of the Brain and Body

Episode 4: The Effects of Alcohol on Sleep

In this week’s episode, I discuss the negative effects alcohol has on sleep. Sleep efficiency can improve by reducing the quantity and frequency of alcohol consumption.
Visit my self-care website at www.utah23.org
Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 
The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

Episode 3: A Simple Way to Control Stress

“While we may not be able to control all that happens to us, we can control what happens inside us.” – Benjamin Franklin
In this week’s episode, I discuss regulating stress and negative emotions through breathing and analyzing your thoughts. I discuss what is happening inside your mind and body when we fail to control what is happening inside us, then challenge you to put the tip I share into practice.
Visit my self-care website at www.utah23.org
Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 
The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

Episode 2: 10-Minute Morning Sleep Optimization’s Routine

In this episode, you will learn about a ten-minute morning routine that creates an overall whole-body reset and reboot upon waking up—setting you up for a successful night's sleep.
Visit my self-care website at www.utah23.org
Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 
 
The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.

Episode 1: Serving Others is Self-Care

In this week’s episode, I discuss the neurobiology of volunteering and serving those around you. Caring for others is self-care. By proactively hunting for daily opportunities to perform an act of service, you can activate a chemical change in the brain that improves your sense of well-being.
Visit my self-care website at www.utah23.org
Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 
The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.